01Programs
Multi-block schedules
Create workout templates with specific exercises, sets, reps, and rest times. Chain them into multi-week programs with distinct blocks.
The training stack
Map the blocks, log each day, watch the cycle play out.
Plan
Create multi-week programs with different blocks like accumulation and peaking. Add training and rest days to the schedule.
Log
Open today's workout from the home screen. Log each set with weight, reps, and RIR or RPE as written in the program.
Progress
Track volume and max weights across blocks. See whether your numbers are moving in the right direction before the next phase starts.
Programming
Blocks, templates, and a clear schedule.
Block periodization only works if you always know which day you are on. Obsidian keeps the program and the log in one place.
02Logging
Today's workout
Start from the home screen and see exactly what is on the plan for today. Add or remove exercises mid-session without losing data.
03Progress
Volume across blocks
Check weekly volume by muscle group and PRs per lift. Compare how each block actually played out against what you planned.
Features
Programming tools that stay out of your way.
01
Programs and templates
Run block periodization like 5/3/1 or start from built-in splits like Push/Pull/Legs.
02
Workout logging
Log each lift with weight, reps, and effort. A rest timer starts so you are ready for the next set.
03
Progress and PRs
Track max weights, weekly volume, bodyweight trends, and cardio totals over time.
Example structure
Two blocks, one program
A typical setup: higher volume in the first block, heavier work in the second. Training and rest days are part of the schedule.
Accumulation block
Four to six weeks of higher volume. Log every working set and let weekly volume charts show the load building.
Peaking block
Shorter block with heavier weights and lower reps. Today's workout updates automatically as you move through the schedule.
Deload or rest
Rest days are built into the program. Pick up the next block when the schedule says to.
FAQ
Common questions
3 built-in workout programs and 7 workout templates to start from or customize.
Training styles