01Cardio
Steady-state and intervals
Log treadmill runs, cycling, StairMaster, and HIIT with duration, distance, incline, and machine settings.
The training stack
Schedule the work, log the session, review the totals.
Plan
Build a weekly schedule that mixes lifting and cardio. Long runs and HIIT days sit next to your strength work.
Log
Record treadmill runs, cycling, StairMaster, and HIIT with duration, distance, incline, and other metrics in one session.
Progress
See cardio totals alongside your lifting volume. Track half-marathon and marathon prep with pace and distance over time.
Hybrid training
Cardio and lifting in one place.
You should not need a separate app for your morning run and your evening squat session. Log both in Obsidian.
02Logging
Same session as lifting
Add cardio to a strength workout or log a standalone run. Everything saves in one session history.
03Progress
Totals over time
Track cardio volume alongside lifting PRs and weekly muscle-group sets. Export everything as CSV.
Features
What cardio tracking looks like here.
01
Cardio tracking
Log steady-state and HIIT sessions with duration, distance, and machine settings.
02
Long runs and race prep
Track half-marathon and marathon training alongside lifting, with duration, distance, and pace in one log.
03
Workout logging
Log each lift with weight, reps, and effort in the same app as your cardio work.
04
Progress and PRs
Track max weights, weekly volume, bodyweight trends, and cardio totals over time.
Example week
Lift three days, run two
A common hybrid setup. Each session type logs in the same app with the metrics that matter for that workout.
Steady-state run
Log duration, distance, and pace on the treadmill or outdoors. Incline and machine settings are included.
HIIT session
Record intervals with duration and distance. Stack it after lifting or log it on its own.
Long run
Track half-marathon and marathon prep with duration, distance, and pace alongside your lifting program.
FAQ
Common questions
No. Strength and cardio log in the same app. Your session history, progress charts, and CSV export cover both.
Training styles