The training stack
Create templates linked to progressions. Set exercises, sets, target reps or hold times, and rest periods for each movement.
Record reps, hold time, added weight or band assistance, and RPE for every set. Swap progression levels mid-workout without losing data.
See PRs for reps, weight, and hold time. Review per-exercise history charts and track how your numbers move over weeks.
Bodyweight training
Calisthenics progressions are hard to track in a notes app. Obsidian gives you set logging, a hold timer, progression tracking, and templates built for skill work.
Log bodyweight sets with reps or hold time and RPE. Add weight for weighted calisthenics or track band assistance. Use the built-in hold timer for static holds like planche and front lever.
Choose from 11 built-in progressions like push-up, pull-up, planche, and front lever. Swap levels mid-workout with the progression picker and link progressions to templates.
Features
Time static holds with a built-in timer that includes a prep countdown. Pause, resume, and reset mid-set. Hold duration saves automatically.
11 built-in progressions from push-ups to planche and front lever. Swap levels mid-workout and see your history per progression.
Per-exercise history page with charts for max weight, best reps, and longest hold time. PRs tracked for weight, reps, and hold duration.
Example template
Mix rep-based and static hold exercises in the same workout. Swap progression levels, time your holds, and track added weight or band assistance.
Weighted pull-ups with logged reps and RPE. Swap to a harder or easier variation mid-workout with the progression picker.
Planche or front lever with the hold timer. Prep countdown, then hold. Duration and RPE logged per set.
Hanging leg raises, dead hangs, and grip work. Band assistance tracked alongside bodyweight and added weight.
FAQ
Training styles
