01Logging
Dropsets and working sets
Mark each set as a warmup, working set, or dropset. Track dropsets as a single set so your volume stays honest.
- RIR or RPE per set
- Rest timer between sets
- Auto-save during the workout
The training stack
Set up your block, log every set, watch volume climb.
Plan
Build a hypertrophy block with the right split and weekly schedule. Use built-in templates or write your own.
Log
Record weight, reps, and effort for each set. Tag warmups, working sets, and dropsets so your volume counts are accurate.
Progress
See weekly volume by muscle group, spot PRs, and export your set history when you want to dig deeper in a spreadsheet.
For bodybuilding
Every set counts toward volume.
Hypertrophy training lives and dies on consistent logging. Obsidian tracks the details that spreadsheets miss.
02Progress
Volume by muscle group
See how many sets you hit per muscle group each week. Spot trends over time instead of adding columns in a spreadsheet.
Features
Tools for high-volume training.
01
Workout logging
Record weight, reps, and RIR or RPE for every set. Mark warmups, working sets, and dropsets.
02
Progress and PRs
Track max weights, weekly volume, bodyweight trends, and cardio totals over time.
03
Exercise library
Browse 334 built-in exercises for strength, calisthenics, and cardio.
Example block
A four-day hypertrophy split
Run a structured block with clear training days. Adjust exercises as you go without rebuilding the whole program.
Upper A
Horizontal push and pull with arm work. Log each set with weight, reps, and RIR or RPE.
Lower A
Squat pattern and leg accessories. Rest timer keeps you honest between working sets.
Upper B
Vertical push and pull with rear delt and arm volume. Dropsets tracked as their own set type.
FAQ
Common questions
Yes. Mark a set as a dropset and log it as a single entry. Your volume totals stay accurate without manual math.
Training styles